Where We Train

Kailua Pier
Open Water Swimming
What better way to train for your next triathlon, than starting your swim at the famous “Dig Me Beach” Ironman swim start. With clear blue water and temperatures averaging 79 degrees, the Ironman swim course is the perfect place to hone your open water swim skills. It’s not uncommon to swim with a pod of wild spinner dolphins.


Queen K
Queen K
The infamous Queen Kaahumanu Highway. Known for it’s high winds, false flats, and scorching temperatures. You’ll train where champions train, have risen to glory, or had their worlds crumbled. The Queen K is a ruggedly beautiful 60 mile section of highway awaiting your highest wattage.


Hill Repeats
Lush tropical landscapes and exhilarating Climbs
Something for everyone, from 4% to 18%, we can feature it all.


Natural Energy Lab
Ali’i Drive & Natural Energy Lab
Experience Ali’i Drive and the infamous Natural Energy Lab, better known as OTEC. Two very consequential areas at the Ironman World Championships. This is where we play.